There are days when I think to myself, I just can't do this. There are days when I want to raid the food shelves just because I am bored. This is when I close the door & look in the mirror and say Yes! I can do this!
I may not write on here as much as I would like to, but raising a household is priority:) Today I weighed in at 250.8 pounds! I lost 7.5 pounds since last weighing in on October 12! Let me tell you that is a GREAT feeling. I just need to not beat myself up if I have a "bad" day with snacking or over eating. I have to push toward my goal, (and keep the fridge stocked with veggies and fruit) and stay on the positive side and enjoy the benefits of being healthy!
The doctor also gave me the go ahead to start exercising on a regular basis! So, here I go continuing on with my weight loss wagon!
~Cheers~
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