I am in love with Your Shape Fitness Evolved! I just feel like shouting how great I feel after even 30 minutes of exercise! Woot!
I did my first "Skinny Jean" Workout. That is actually what it is called! I have a pair of skinny jeans but they are stretchy which don't really count as the real thing;) Also, this workout helps with toning calves, to fit into those super sexy boots! A few more months and I should have my sexy calves back. I still remember how shocked I was to find out when I was doing HM that calves could lose inches. So, that's what I'm working on. I haven't forgotten my other problem areas! But I have decided to do this certain routine atleast once per week. It is exhausting! My legs (and biceps) feel like jelly right about now:) Oh, and they suggest using 5 lbs weights for most exercises, so Chris bought 2 - 2lbs weights and that is MORE than enough to get started! Whew!
For anyone wondering about the Kinect, as you can see I absolutely love this invention, I assure you it is worth every penny! And exercising before bed is probably not the best idea, but it is the only time I can find to do it without kids (or hubby) around. And it's better than nothing;)
BTW, I am still working on attempting to get measurements!! I bought the tape measure but then I left it in my diaper bag, which I forgot at mama's house...so, to be continued!
Have a great weekend everyone!
~ChEeRs~
Thursday, January 13, 2011
Monday, January 10, 2011
Keep on Truckin'
Almost the end of Monday...new week, new challenges!
Today was my 5th day, 4th workout on the XBox Kinect.
Tonight I did 30 minutes of cardio training, which included knee lunges and jumping jacks. I am a mother of 4 children...so having said that + jumping jacks=? Well, for anyone who is a mom out there and knows what I am talking about, go ahead and LOL! I also really need to invest in some "workout" attire. Preferably something with a little more support. Being a big chested woman and breastfeeding doesnt feel so good on the girls.
Anyway, I did weigh myself the other day after my last blog, and unfortunately over the Christmas holidays I gained a bit. Since my first article in October I have gained about 5lbs. I am sitting at 262lbs:( So, again just gotta get back on track, I am recovered from the holidays. (about time, lol) And the great part is, it gets easier to stay away from binge snacking. Yes, the beginning is definitely hard, but there is a light at the end of the tunnel! I am waiting for the day that I will be able to buy clothes in the NON PLUS SECTION! Woot! Cannot wait for that feeling to come back:)
Here's to another week of the weight loss wagon!
~Cheers~
Today was my 5th day, 4th workout on the XBox Kinect.
Tonight I did 30 minutes of cardio training, which included knee lunges and jumping jacks. I am a mother of 4 children...so having said that + jumping jacks=? Well, for anyone who is a mom out there and knows what I am talking about, go ahead and LOL! I also really need to invest in some "workout" attire. Preferably something with a little more support. Being a big chested woman and breastfeeding doesnt feel so good on the girls.
Anyway, I did weigh myself the other day after my last blog, and unfortunately over the Christmas holidays I gained a bit. Since my first article in October I have gained about 5lbs. I am sitting at 262lbs:( So, again just gotta get back on track, I am recovered from the holidays. (about time, lol) And the great part is, it gets easier to stay away from binge snacking. Yes, the beginning is definitely hard, but there is a light at the end of the tunnel! I am waiting for the day that I will be able to buy clothes in the NON PLUS SECTION! Woot! Cannot wait for that feeling to come back:)
Here's to another week of the weight loss wagon!
~Cheers~
Tuesday, January 4, 2011
Happy New Year!!
2011! Wow! New year, fresh start! I didn't do to bad on the holidays...probably the thing that got me the most was the baking my sister brought for us! haha:)
I don't own a scale so I couldn't tell ya how much I weigh now. I will find out on February 2. I am also searching for a tape measure. I am supposed to know how to sew and I have no tape measure...go figure:) When I find one I am going to post my measurements on here. Hopefully once a month.
Chris got a Kinect for Christmas, and I absolutely love the game that came with it! Can't remember what its called but it has things like river rafting, cart races, etc. You do everything with your body. The first night I played it, my thighs had a workout! But the pain the next day was definetly worth it! We are looking into getting Dance Central and Your Shape Fitness Evolved. I am a little self concious to dance in front of my own hubby even, but I just need to get out of my comfort zone so I can dance in front of people:)
These last couple of weeks I have been eating a salad 3 times a week for lunch. My "salad" consists of some mixed greens with a can of tuna on top and slicing up some extra veggies if they are around. When I was on HM, canned fish was okay but only if it is packed in water and only 12oz per week. I have been doing pretty well with not drinking pop. Over the holiday I did have a couple glasses, (and a couple drink drinks) But for the most part pop is not a need to have item:)
I haven't baked in awhile either (big weakness is eating my own baking), I did bake a banana bread the other day for my mom's kids when they were over here, and yes I had a couple slices;) But, moderation right?
Anyway, Happy New year to all! Best wishes in 2011, Here's to a year full of good things to come!!!!
~Cheers~
I don't own a scale so I couldn't tell ya how much I weigh now. I will find out on February 2. I am also searching for a tape measure. I am supposed to know how to sew and I have no tape measure...go figure:) When I find one I am going to post my measurements on here. Hopefully once a month.
Chris got a Kinect for Christmas, and I absolutely love the game that came with it! Can't remember what its called but it has things like river rafting, cart races, etc. You do everything with your body. The first night I played it, my thighs had a workout! But the pain the next day was definetly worth it! We are looking into getting Dance Central and Your Shape Fitness Evolved. I am a little self concious to dance in front of my own hubby even, but I just need to get out of my comfort zone so I can dance in front of people:)
These last couple of weeks I have been eating a salad 3 times a week for lunch. My "salad" consists of some mixed greens with a can of tuna on top and slicing up some extra veggies if they are around. When I was on HM, canned fish was okay but only if it is packed in water and only 12oz per week. I have been doing pretty well with not drinking pop. Over the holiday I did have a couple glasses, (and a couple drink drinks) But for the most part pop is not a need to have item:)
I haven't baked in awhile either (big weakness is eating my own baking), I did bake a banana bread the other day for my mom's kids when they were over here, and yes I had a couple slices;) But, moderation right?
Anyway, Happy New year to all! Best wishes in 2011, Here's to a year full of good things to come!!!!
~Cheers~
Tuesday, December 7, 2010
Goals
Wow! 2 blogs in one day! haha:)
Well I just had to get on here to tell you how my first "workout" went with the Wii...AMAZING! I did 30 minutes of excercise and 7 minutes of a cool down. I managed to burn 147 calories (not too much but its something!) I also did a one mile jog, which amazed me...my calves are killing me (but I keep telling myself "if I can slim down the calves a bit, I will buy a pair of dress boots that FIT over my calves! YES!")
While I was on the board, I realized that I have some goals to work on...
#1. By the end of December I want to be able to touch my toes when stretching! I can do it if i bend my knees but that doesn't really count:)
#2. Drink MORE water.
#3. Get rid of the negative vocabulary; I will lose this weight, I will stay positive and focused.
#4. Be able to do the Jack Knifes properly (laying on back and reaching your hands and feet together) This excercise just about killed me...*need to invest in a proper mat*
#5. AND this is my long term goal, but I would just like to remind myself....LOSE 75 lbs by the end of June! My reward for hitting my goal will be a trip to Vegas in August!!
Here we go!!!
~Cheers~
Well I just had to get on here to tell you how my first "workout" went with the Wii...AMAZING! I did 30 minutes of excercise and 7 minutes of a cool down. I managed to burn 147 calories (not too much but its something!) I also did a one mile jog, which amazed me...my calves are killing me (but I keep telling myself "if I can slim down the calves a bit, I will buy a pair of dress boots that FIT over my calves! YES!")
While I was on the board, I realized that I have some goals to work on...
#1. By the end of December I want to be able to touch my toes when stretching! I can do it if i bend my knees but that doesn't really count:)
#2. Drink MORE water.
#3. Get rid of the negative vocabulary; I will lose this weight, I will stay positive and focused.
#4. Be able to do the Jack Knifes properly (laying on back and reaching your hands and feet together) This excercise just about killed me...*need to invest in a proper mat*
#5. AND this is my long term goal, but I would just like to remind myself....LOSE 75 lbs by the end of June! My reward for hitting my goal will be a trip to Vegas in August!!
Here we go!!!
~Cheers~
A Failed Gym Attempt
I went to a gym for women yesterday called Figures. I tested out the equipment and loved it. I came home to talk it over with my hubby (who is totally supporting me) only to realize that at this point in my life, we are not financially able to pay for a gym membership. There is a start up fee of $45 which is 75% off the regular price and then it is $45 per month for a 2 year membership. I guess I don't really understand why gym fees and memberships cost as much as they do, but I guess they have to pay for the building, equipment and staff somehow. I just wish it was a bit easier financially.
SO...Chris (hubby) said to start using our Wii Fit. Well, I guess because we already have it and it's just collecting dust in the gaming cupboard, I have decided to give it a try:)
Tonight, I will begin my "workout" on the Wii Fit! and maybe throw in dancing just to get my heart pumping:) My younger kids got a kick out of seeing me dancing this morning in the livingroom! I can get them all dancing, make a family thing out of it! haha:)
Until next time,
~Cheers~
SO...Chris (hubby) said to start using our Wii Fit. Well, I guess because we already have it and it's just collecting dust in the gaming cupboard, I have decided to give it a try:)
Tonight, I will begin my "workout" on the Wii Fit! and maybe throw in dancing just to get my heart pumping:) My younger kids got a kick out of seeing me dancing this morning in the livingroom! I can get them all dancing, make a family thing out of it! haha:)
Until next time,
~Cheers~
Wednesday, November 3, 2010
First Month Getting on Track
There are days when I think to myself, I just can't do this. There are days when I want to raid the food shelves just because I am bored. This is when I close the door & look in the mirror and say Yes! I can do this!
I may not write on here as much as I would like to, but raising a household is priority:) Today I weighed in at 250.8 pounds! I lost 7.5 pounds since last weighing in on October 12! Let me tell you that is a GREAT feeling. I just need to not beat myself up if I have a "bad" day with snacking or over eating. I have to push toward my goal, (and keep the fridge stocked with veggies and fruit) and stay on the positive side and enjoy the benefits of being healthy!
The doctor also gave me the go ahead to start exercising on a regular basis! So, here I go continuing on with my weight loss wagon!
~Cheers~
I may not write on here as much as I would like to, but raising a household is priority:) Today I weighed in at 250.8 pounds! I lost 7.5 pounds since last weighing in on October 12! Let me tell you that is a GREAT feeling. I just need to not beat myself up if I have a "bad" day with snacking or over eating. I have to push toward my goal, (and keep the fridge stocked with veggies and fruit) and stay on the positive side and enjoy the benefits of being healthy!
The doctor also gave me the go ahead to start exercising on a regular basis! So, here I go continuing on with my weight loss wagon!
~Cheers~
Saturday, October 23, 2010
A struggle with snacking...
My first few days of being on the weight loss wagon have been alright. I have been trying to watch what I eat, and make healthy decisions. I started buying veggies and storing them in portion sizes to enjoy at meal times or snack times. However, my love of baking is a weakness of mine that is going to hinder my goal. I love to bake/cook. I have a guilty habbit of eating for the sake of eating. I have put all my baking in a cupboard where I cannot see it, because every time I walk into the kitchen, there goes another cookie (muffin, bisquit, etc) in my mouth :(
I am not cutting anything out 100%. I believe eating in moderation is good. But not when I am eating like 10 goodies per day. I need to realize that the only person I am "hurting" by sneaking these extra treats is myself. I am trying to offer myself and my children veggies, fruit, or smoothies in place of our previous snacks of junk food. When I am in a grocery store, I am proud to say that the majority of the time I avert my eyes past the cookies, chips, etc.
November 3rd is my 6 week Post-natal check up, which means I am on the look out for some sort of exercise program. (dance, Yoga, join a gym, we shall see what I can find!) I have been walking, but nothing that I would count as physical activity:) And so, I continue on for another week of making healthier choices and decisons.
~Cheers~
I am not cutting anything out 100%. I believe eating in moderation is good. But not when I am eating like 10 goodies per day. I need to realize that the only person I am "hurting" by sneaking these extra treats is myself. I am trying to offer myself and my children veggies, fruit, or smoothies in place of our previous snacks of junk food. When I am in a grocery store, I am proud to say that the majority of the time I avert my eyes past the cookies, chips, etc.
November 3rd is my 6 week Post-natal check up, which means I am on the look out for some sort of exercise program. (dance, Yoga, join a gym, we shall see what I can find!) I have been walking, but nothing that I would count as physical activity:) And so, I continue on for another week of making healthier choices and decisons.
~Cheers~
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